What is a Skytrak Fitness Golf?

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fitness golf

Golf simulators are enabling you to play a lot of golf from the comfort of your home, but are they any good at providing an exercise workout?

Golf has been the recreational sport that allows people to come together and socialize, while enjoying beautiful landscapes. However, this game can be more expensive than the most expensive fitness club in town. Also, if you want to improve your game, you need to practice a lot. However, this can be a hurdle due to several factors like the weather, time and your location. But with a Golf simulator in your home, there will be no more obstacles that can stop you from playing this game regularly.

However, during a game a golf on the course, you can burn up to 590 calories in two to three hours. But with a golf simulator, you do not get the same level of exercise. If you are someone who wants to get in that work out, you need to find a golf simulator that offers the same level of exercise.

How is that possible? My golf simulator is in house/garage which is not as large! Yes, it is possible and in the article we will look at how a golf simulator can provide the same level of workout as a golf course.

What is the Skytrak Fitness Golf?

What is Skytrak Fitness Golf? Skytrak is known for its amazing golf simulators and golf accessories. Now, they have come up with a way to get your fitness golf in by combining some of their great products. Skytrak Fitness Golf is a software that runs on the Skytrak launch monitor to provide a fun and interactive way to exercise while enjoying golf.

fitness golf Skytrak

How does Fitness golf work?

The way fitness golf works is that you can pick any of the amazing golf courses from around the world. Then you can start golfing and play your first short. The launch monitor and software accurately measure the distance. You can watch your shot playing out in real time on the screen and see where the ball lands. 

Now you can decide how you want to ‘get’ to the ball. You can walk or run (on your treadmill) or even bike to where the ball has landed. And then…rinse and repeat!

The software tells you how far you have to walk/run or bike and displays your progress on the screen. This is done using foot pods while walking and bike sensors while biking. It keeps track of your speed and remaining distance.

“It’s very important for people to be able to work out on their own time,” said Tom Kracik, co-owner of SkyTrak Golf Fitness, which has been providing golfers with a way to protect their wallet and stay in shape at the same time. “But it’s also very important for people to enjoy it. And if you’re going to go out there and work hard, you want something that’s going to help improve your golf game.”

In addition to helping golfers correct their swing mechanics[1], SkyTrak Golf Fitness makes exercising fun through an interactive video system with a motion sensor mat. You can really use this program for as long or short a time as you want. It does not matter if you play 5 holes in one day or just one hole a month.

The Skytrak fitness golf some with 3 modes: fitness golf, golf only and fitness only. 

In fitness golf mode, you can play your shots as well as exercise at the same time as explained above. It also tracks your yard chart[2], time and calories along with your shot details. 

If you want to only golf, you can do just that. As always, the launch monitor will track your shots.

The fitness only mode is where you only walk, run or bike on some of the most beautiful courses in the world. The Skytrak fitness golf will track your steps and calories during your workout.

We love that there are 3 options to choose from depending on how much time you have and what you are in the mood for.

“Skytrak fitness golf is the only product in retail that can do this. We have our own patent on this technology as you can see in the video below. This may change how people think about playing golf, exercising and interacting with a launch monitor all at the same time.” said Tom Kracik.

What do we like?

We at TotallyEngolfed love this innovative product since it provides users with the best of both worlds: golf and fitness, right in your home. If you are anything like us, and love the variety of terrains you can run or bike on, and also love the challenge and exhilaration of a sport like golf, then this product is perfect for you!

This can also be a fun challenge, since you and your friends can now share your golf and fitness scores after playing a round of golf online. With Skytrak fitness golf you can just burn calories by doing what you love. Get your friends to play and you are having the time of your life. There is no better way to achieve your fitness goals than by doing what you love, which happens to be playing a round of golf.


Skytrak fitness golf is the ultimate exercise equipment for individuals who want to improve their golf game while getting in a cardio workout. The game is fully interactive and highly addictive, especially for fitness golfers who want regular access to some games in an outdoor environment without carrying their usual clubs around. The beauty of this software is that you can choose from a variety of different courses. This provides everyone with options that will make them want to come back over and over. Whether you’re a beginner or expert, we definitely recommend you to try Skytrak Fitness Golf. 

For more ideas about golf, check out our reviews of golf gear by experts.